{"id":286,"date":"2025-10-16T09:27:48","date_gmt":"2025-10-16T09:27:48","guid":{"rendered":"https:\/\/vitameal.infinityfree.me\/?post_type=recipes&#038;p=286"},"modified":"2025-11-20T11:37:30","modified_gmt":"2025-11-20T11:37:30","slug":"puree-de-courgette","status":"publish","type":"recipes","link":"https:\/\/vitamealbaby.com\/en\/recipes\/puree-de-courgette\/","title":{"rendered":"Zucchini Pur\u00e9e"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour 1 portion(s)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2022 1 de pomme de terre<\/li>\n\n\n\n<li>\u2022 2 de courgettes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pour 1 portion(s)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En 5 \u00e9tapes<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lavez, \u00e9pluchez, \u00e9p\u00e9pinez, rincez et coupez la courgette en morceaux<\/li>\n\n\n\n<li>Lavez, \u00e9pluchez, rincez et coupez la pomme de terre<\/li>\n\n\n\n<li>Faites cuire le tout \u00e0 la vapeur.<\/li>\n\n\n\n<li>Quand les morceaux sont bien tendres, mixez jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture lisse et homog\u00e8ne<\/li>\n\n\n\n<li>Disposez la pur\u00e9e dans l\u2019assiette de b\u00e9b\u00e9 et servez<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Pour 1 portion(s) Pour 1 portion(s) En 5 \u00e9tapes<\/p>","protected":false},"featured_media":865,"template":"","recipe_categorie":[19],"class_list":["post-286","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","recipe_categorie-des-6-mois"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ingr\u00e9dients Pour 1 portion(s) \u2022 1 de pomme de terre \u2022 2 de courgettes Pour 1 portion(s) En 5 \u00e9tapes Lavez, \u00e9pluchez, \u00e9p\u00e9pinez, rincez et coupez la courgette en morceaux Lavez, \u00e9pluchez, rincez et coupez la pomme de terre Faites cuire le tout \u00e0 la vapeur. 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