{"id":290,"date":"2025-10-16T09:29:41","date_gmt":"2025-10-16T09:29:41","guid":{"rendered":"https:\/\/vitameal.infinityfree.me\/?post_type=recipes&#038;p=290"},"modified":"2025-11-20T11:48:27","modified_gmt":"2025-11-20T11:48:27","slug":"blanc-de-poulet-au-brocoli","status":"publish","type":"recipes","link":"https:\/\/vitamealbaby.com\/en\/recipes\/blanc-de-poulet-au-brocoli\/","title":{"rendered":"Chicken Breast with Broccoli"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<p><strong>\u00a0Pour 1 portion(s)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50g de brocolis<\/li>\n\n\n\n<li>1 de poireau<\/li>\n\n\n\n<li>10g de blanc de poulet<\/li>\n\n\n\n<li>2 de pommes de terre<\/li>\n\n\n\n<li>1 c \u00e0 caf\u00e9 de l\u2019huile d\u2019olive<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<p><strong>\u00a0En 4 \u00e9tapes<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lavez et coupez le brocoli et le poireau<\/li>\n\n\n\n<li>Lavez, \u00e9pluchez et coupez la pomme de terre<\/li>\n\n\n\n<li>Faites cuire les l\u00e9gumes et la pomme de terre \u00e0 la vapeur et ajoutez le poulet 5 minutes avant la fin de la cuisson<\/li>\n\n\n\n<li>Lorsque les morceaux de l\u00e9gumes et de pomme de terre sont bien tendres, la viande bien cuite \u00e0 c\u0153ur, mixez le tout en ajoutant le m\u00e9lange d\u2019huiles<\/li>\n\n\n\n<li>Dressez dans l\u2019assiette de b\u00e9b\u00e9 et servez<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients \u00a0Pour 1 portion(s) Pr\u00e9paration \u00a0En 4 \u00e9tapes<\/p>","protected":false},"featured_media":869,"template":"","recipe_categorie":[19],"class_list":["post-290","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","recipe_categorie-des-6-mois"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/recipes\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/media\/869"}],"wp:attachment":[{"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/media?parent=290"}],"wp:term":[{"taxonomy":"recipe_categorie","embeddable":true,"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/recipe_categorie?post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}