{"id":292,"date":"2025-10-16T09:30:40","date_gmt":"2025-10-16T09:30:40","guid":{"rendered":"https:\/\/vitameal.infinityfree.me\/?post_type=recipes&#038;p=292"},"modified":"2025-11-20T11:19:36","modified_gmt":"2025-11-20T11:19:36","slug":"merlan-aux-courgettes","status":"publish","type":"recipes","link":"https:\/\/vitamealbaby.com\/en\/recipes\/merlan-aux-courgettes\/","title":{"rendered":"Whiting with Zucchini"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients: de 180 \u00e0 200 gr<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a0Pour 1 portion(s)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deux \u00e0 trois belles courgettes<\/li>\n\n\n\n<li>Un petit morceau d\u2019oignon<\/li>\n\n\n\n<li>15 \u00e0 20 grammes de filet de merlan<\/li>\n\n\n\n<li>Une cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile d\u2019olive<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a0En 7 \u00e9tapes<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pelez, lavez et coupez les courgettes (\u00e9p\u00e9pinez si elles sont grosses)<\/li>\n\n\n\n<li>\u00c9plucher l\u2019oignon, coupez le en 4 et ne conserver qu\u2019un morceau pour cette pur\u00e9e .<\/li>\n\n\n\n<li>Ajoutez le filet de merlan<\/li>\n\n\n\n<li>Faites-les cuire \u00e0 la vapeur&nbsp;pendant 20 minutes environ<\/li>\n\n\n\n<li>Laissez ti\u00e9dir un peu.<\/li>\n\n\n\n<li>Mixez avec huile d\u2019olive, jusqu\u2019\u00e0 l\u2019obtention d\u2019une pur\u00e9e homog\u00e8ne<\/li>\n\n\n\n<li>Dressez dans l\u2019assiette de b\u00e9b\u00e9 et servez<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients: de 180 \u00e0 200 gr \u00a0Pour 1 portion(s) Pr\u00e9paration \u00a0En 7 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