{"id":311,"date":"2025-10-16T09:53:42","date_gmt":"2025-10-16T09:53:42","guid":{"rendered":"https:\/\/vitameal.infinityfree.me\/?post_type=recipes&p=311"},"modified":"2025-11-20T12:46:06","modified_gmt":"2025-11-20T12:46:06","slug":"soupe-de-legumes-au-riz","status":"publish","type":"recipes","link":"https:\/\/vitamealbaby.com\/en\/recipes\/soupe-de-legumes-au-riz\/","title":{"rendered":"Vegetable Soup with Rice"},"content":{"rendered":"

Ingredients<\/strong><\/h2>\n\n\n\n

POUR 2 PORTIONS ENVIRON<\/strong><\/p>\n\n\n\n

\u25aa 1 carotte (bio si possible)<\/p>\n\n\n\n

\u25aa 1 tomate
\u25aa 1 courgette
\u25aa 2 c\u00e0s de riz cuit<\/p>\n\n\n\n

Preparation<\/strong><\/h2>\n\n\n\n

 EN 4 \u00c9TAPES<\/strong><\/p>\n\n\n\n

    \n
  1. \u00a0Bien rincer les l\u00e9gumes.<\/li>\n\n\n\n
  2. Peler la carotte, la courgette et la tomate.<\/li>\n\n\n\n
  3. D\u00e9couper les l\u00e9gumes en morceaux.<\/li>\n\n\n\n
  4. Mettre la carotte \u00e0 cuire \u00e0 la vapeur pendant 25 minutes.<\/li>\n\n\n\n
  5. Quand il reste 15 minutes de cuisson, ajouter les autres l\u00e9gumes \u00a0avec le basilic poursuivre la \u00a0cuisson.<\/li>\n\n\n\n
  6. Mixer avec le riz cuit et l\u2019eau de cuisson.<\/li>\n\n\n\n
  7. \u00a0Dressez dans l\u2019assiette de b\u00e9b\u00e9 et servez<\/li>\n<\/ol>\n\n\n\n
      \n
    • <\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      INGR\u00c9DIENTS POUR 2 PORTIONS ENVIRON \u25aa 1 carotte (bio si possible) \u25aa 1 tomate\u25aa 1 courgette\u25aa 2 c\u00e0s de riz cuit PR\u00c9PARATION  EN 4 \u00c9TAPES<\/p>","protected":false},"featured_media":881,"template":"","recipe_categorie":[20],"class_list":["post-311","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","recipe_categorie-des-9-mois"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t