{"id":317,"date":"2025-10-16T09:57:12","date_gmt":"2025-10-16T09:57:12","guid":{"rendered":"https:\/\/vitameal.infinityfree.me\/?post_type=recipes&#038;p=317"},"modified":"2025-11-20T12:32:30","modified_gmt":"2025-11-20T12:32:30","slug":"saumon-au-riz-et-courgettese","status":"publish","type":"recipes","link":"https:\/\/vitamealbaby.com\/en\/recipes\/saumon-au-riz-et-courgettese\/","title":{"rendered":"Salmon with Rice and Zucchini"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<p>Pour deux portions : de 180 \u00e0 200 g<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 petites courgettes<\/li>\n\n\n\n<li>15 \u00e0 20 grammes de filet de saumon<\/li>\n\n\n\n<li>Une poign\u00e9e de riz blanc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<p><strong>En 8 \u00e9tapes<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Faites cuire votre riz un peu plus pour qu\u2019il soit fondant et r\u00e9servez le<\/li>\n\n\n\n<li>Pelez, lavez et coupez les courgettes<\/li>\n\n\n\n<li>Ajoutez le saumon<\/li>\n\n\n\n<li>Faites-les cuire \u00e0 la vapeur<\/li>\n\n\n\n<li>Mixez<\/li>\n\n\n\n<li>Ajoutez le riz<\/li>\n\n\n\n<li>Mixez finement jusqu\u2019\u00e0 l\u2019obtention d\u2019une pur\u00e9e homog\u00e8ne sauf si b\u00e9b\u00e9 commence \u00e0 manger des plats avec morceaux fondants<\/li>\n\n\n\n<li>Dressez dans l\u2019assiette de b\u00e9b\u00e9 et servez<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Pour deux portions : de 180 \u00e0 200 g Pr\u00e9paration En 8 \u00e9tapes<\/p>","protected":false},"featured_media":876,"template":"","recipe_categorie":[20],"class_list":["post-317","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","recipe_categorie-des-9-mois"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/recipes\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/media\/876"}],"wp:attachment":[{"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/media?parent=317"}],"wp:term":[{"taxonomy":"recipe_categorie","embeddable":true,"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/recipe_categorie?post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}