{"id":317,"date":"2025-10-16T09:57:12","date_gmt":"2025-10-16T09:57:12","guid":{"rendered":"https:\/\/vitameal.infinityfree.me\/?post_type=recipes&#038;p=317"},"modified":"2025-11-20T12:32:30","modified_gmt":"2025-11-20T12:32:30","slug":"saumon-au-riz-et-courgettese","status":"publish","type":"recipes","link":"https:\/\/vitamealbaby.com\/en\/recipes\/saumon-au-riz-et-courgettese\/","title":{"rendered":"Salmon with Rice and Zucchini"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour deux portions : de 180 \u00e0 200 g<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 petites courgettes<\/li>\n\n\n\n<li>15 \u00e0 20 grammes de filet de saumon<\/li>\n\n\n\n<li>Une poign\u00e9e de riz blanc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En 8 \u00e9tapes<\/strong><\/p>\n\n\n\n<ol 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