{"id":328,"date":"2025-10-16T10:05:38","date_gmt":"2025-10-16T10:05:38","guid":{"rendered":"https:\/\/vitameal.infinityfree.me\/?post_type=recipes&#038;p=328"},"modified":"2025-11-20T09:59:03","modified_gmt":"2025-11-20T09:59:03","slug":"haricots-verts-et-poulet","status":"publish","type":"recipes","link":"https:\/\/vitamealbaby.com\/en\/recipes\/haricots-verts-et-poulet\/","title":{"rendered":"Haricots verts et poulet"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;POUR 1 PORTION(S)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0<a href=\"http:\/\/www.elle.fr\/Elle-a-Table\/Ingredients\/pomme-de-terre\">pomme de terre<\/a>\u00a0(100 g environ)<\/li>\n\n\n\n<li>\u00a0150 g de\u00a0<a href=\"http:\/\/www.elle.fr\/Elle-a-Table\/Ingredients\/haricot\">haricots<\/a>\u00a0verts frais<\/li>\n\n\n\n<li>25 g de\u00a0<a href=\"http:\/\/www.elle.fr\/Elle-a-Table\/Ingredients\/poulet\">poulet<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;EN 4 \u00c9TAPES<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lavez et pelez la pomme de terre, coupez-la en petits morceaux. Equeutez et retirez les fils des haricots verts. Coupez-les en morceaux.<\/li>\n\n\n\n<li>Faites cuire le tout \u00e0 la vapeur pendant 20 min. Mixez les l\u00e9gumes avec un peu de lait ou \u00e9crasez-les \u00e0 la fourchette.<\/li>\n\n\n\n<li>Coupez le poulet en petits morceaux, faites-les cuire \u00e0 la po\u00eale avec l\u2019huile.<\/li>\n\n\n\n<li>Servez la pur\u00e9e de l\u00e9gumes avec les d\u00e9s de poulet po\u00eal\u00e9s. \u00c0 table\u00a0!<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>INGR\u00c9DIENTS &nbsp;POUR 1 PORTION(S) PR\u00c9PARATION &nbsp;EN 4 \u00c9TAPES<\/p>","protected":false},"featured_media":815,"template":"","recipe_categorie":[21],"class_list":["post-328","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","recipe_categorie-des-12-mois"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"INGR\u00c9DIENTS POUR 1 PORTION(S) 1 pomme de terre (100 g environ) 150 g de haricots verts frais 25 g de poulet PR\u00c9PARATION EN 4 \u00c9TAPES Lavez et pelez la pomme de terre, coupez-la en petits morceaux. 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