{"id":330,"date":"2025-10-16T10:06:23","date_gmt":"2025-10-16T10:06:23","guid":{"rendered":"https:\/\/vitameal.infinityfree.me\/?post_type=recipes&#038;p=330"},"modified":"2025-11-20T09:58:05","modified_gmt":"2025-11-20T09:58:05","slug":"colin-en-ratatouille","status":"publish","type":"recipes","link":"https:\/\/vitamealbaby.com\/en\/recipes\/colin-en-ratatouille\/","title":{"rendered":"Colin en ratatouille"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Pour 2 portions : de 180 \u00e0 200 grammes<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 poivron<\/li>\n\n\n\n<li>1 aubergine<\/li>\n\n\n\n<li>1 courgette<\/li>\n\n\n\n<li>\u00bc d\u2019oignon<\/li>\n\n\n\n<li>15 \u00e0 20 grammes de filet de colin (ou un autre poisson blanc)<\/li>\n\n\n\n<li>Une pinc\u00e9e d\u2019herbes de Provence<\/li>\n\n\n\n<li>Une petite cuill\u00e8re de l\u2019huile d\u2019olive<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a0En 8 \u00e9tapes<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pelez, lavez et coupez les l\u00e9gumes<\/li>\n\n\n\n<li>Faites cuire \u00e0 la vapeur<\/li>\n\n\n\n<li>Ajoutez le poisson<\/li>\n\n\n\n<li>Faites-les cuire tout \u00e0 la vapeur environ 15min<\/li>\n\n\n\n<li>Mixez<\/li>\n\n\n\n<li>Ajoutez la petite cuill\u00e8re de l\u2019huile d\u2019olive<\/li>\n\n\n\n<li>Mixez finement jusqu\u2019\u00e0 l\u2019obtention d\u2019une pur\u00e9e homog\u00e8ne<\/li>\n\n\n\n<li>Servez ti\u00e8de \u00e0 votre petit. Bon App\u00e9tit&nbsp;!<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Pour 2 portions : de 180 \u00e0 200 grammes Pr\u00e9paration \u00a0En 8 \u00e9tapes<\/p>","protected":false},"featured_media":814,"template":"","recipe_categorie":[21],"class_list":["post-330","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","recipe_categorie-des-12-mois"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/recipes\/330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/media\/814"}],"wp:attachment":[{"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/media?parent=330"}],"wp:term":[{"taxonomy":"recipe_categorie","embeddable":true,"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/recipe_categorie?post=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}