{"id":340,"date":"2025-10-16T10:20:35","date_gmt":"2025-10-16T10:20:35","guid":{"rendered":"https:\/\/vitameal.infinityfree.me\/?post_type=recipes&#038;p=340"},"modified":"2025-11-20T10:51:11","modified_gmt":"2025-11-20T10:51:11","slug":"puree-de-feves-courgette-tomate-aux-saveurs-marocaines","status":"publish","type":"recipes","link":"https:\/\/vitamealbaby.com\/en\/recipes\/puree-de-feves-courgette-tomate-aux-saveurs-marocaines\/","title":{"rendered":"Pur\u00e9e de f\u00e8ves, courgette &amp; tomate aux saveurs marocaines"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<p><strong>Pour 2 portions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de f\u00e8ves fra\u00eeches&nbsp;<strong>pel\u00e9es<\/strong><\/li>\n\n\n\n<li>100 g de courgette, coup\u00e9es en d\u00e9s<\/li>\n\n\n\n<li>1 tomate pel\u00e9e et \u00e9p\u00e9pin\u00e9e<\/li>\n\n\n\n<li>1 pointe de double concentr\u00e9 de tomate<\/li>\n\n\n\n<li>30 cl&nbsp;d\u2019eau<\/li>\n\n\n\n<li>2 feuilles de menthe<\/li>\n\n\n\n<li>1 pinc\u00e9e de cumin<\/li>\n\n\n\n<li>1 filet d\u2019huile d\u2019olive<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<p><strong>En 4 \u00e9tapes<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ajoutez les f\u00e8ves pel\u00e9es, la courgette lav\u00e9e et coup\u00e9e en d\u00e9s, la&nbsp;chair&nbsp;et le concentr\u00e9 de tomate&nbsp;dans une casserole.&nbsp;Ajoutez les&nbsp;30 cl d\u2019eau&nbsp;et couvrez. Laissez cuire \u00e0 petits bouillons environ 20 min.<\/li>\n\n\n\n<li>Une fois cuits, mixez \u00e0 l\u2019aide d\u2019un mixeur plongeur&nbsp;avec un filet d\u2019huile d\u2019olive, les feuilles de menthe pr\u00e9alablement lav\u00e9es et la pinc\u00e9e de cumin en poudre.<\/li>\n\n\n\n<li>Ajoutez si besoin un peu plus d\u2019eau &nbsp;pour obtenir la consistance souhait\u00e9e pour b\u00e9b\u00e9.<\/li>\n\n\n\n<li>&nbsp;Servez votre petit. Bon App\u00e9tit&nbsp;!<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Pour 2 portions: Pr\u00e9paration En 4 \u00e9tapes<\/p>","protected":false},"featured_media":839,"template":"","recipe_categorie":[22],"class_list":["post-340","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","recipe_categorie-des-18-mois"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/recipes\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/media\/839"}],"wp:attachment":[{"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"recipe_categorie","embeddable":true,"href":"https:\/\/vitamealbaby.com\/en\/wp-json\/wp\/v2\/recipe_categorie?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}