{"id":342,"date":"2025-10-16T10:21:30","date_gmt":"2025-10-16T10:21:30","guid":{"rendered":"https:\/\/vitameal.infinityfree.me\/?post_type=recipes&#038;p=342"},"modified":"2025-11-20T10:34:23","modified_gmt":"2025-11-20T10:34:23","slug":"boulettes-de-viande-hachee-epinards-a-la-sauce-tomate","status":"publish","type":"recipes","link":"https:\/\/vitamealbaby.com\/en\/recipes\/boulettes-de-viande-hachee-epinards-a-la-sauce-tomate\/","title":{"rendered":"Boulettes de viande hach\u00e9e &amp; \u00e9pinards \u00e0 la sauce tomate"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour 20 petites boulettes de viande hach\u00e9e de b\u0153uf et \u00e9pinards:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g de viande hach\u00e9e de b\u0153uf<\/li>\n\n\n\n<li>230 g d\u2019\u00e9pinards hach\u00e9s<\/li>\n\n\n\n<li>1 petit oignon et 1 gousse d\u2019ail finement \u00e9minc\u00e9s<\/li>\n\n\n\n<li>1 belle pinc\u00e9e de cumin et 1 de paprika doux<\/li>\n\n\n\n<li>1 jaune d\u2019\u0153uf (facultatif)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sauce tomate parfum\u00e9e pour cuire et accompagner les boulettes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g de sauce tomate id\u00e9alement fait maison<\/li>\n\n\n\n<li>400 ml d\u2019eau<\/li>\n\n\n\n<li>1 belle pinc\u00e9e de cumin et 1 de paprika doux<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En 2 grandes \u00e9tapes<\/strong><br><strong>\u00a0Les boulettes pour b\u00e9b\u00e9 et toute la famille \u00e0 base de viande hach\u00e9e et \u00e9pinards<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.Faire cuire les \u00e9pinards hach\u00e9s&nbsp;comme dans l\u2019eau. Laissez-les refroidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.Dans un grand saladier, m\u00e9langez la viand\u00e9e hach\u00e9e, l\u2019oignon et l\u2019ail finement cisel\u00e9s. Ajoutez les \u00e9pices et les \u00e9pinards. Si vous souhaitez &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;ajouter un jaune d\u2019\u0153uf, c\u2019est le moment, vos boulettes seront plus fermes. Pour b\u00e9b\u00e9,&nbsp;la&nbsp;recette sans \u0153uf sera plus fondante en bouche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Malaxez le tout et r\u00e9servez<br><strong>La cuisson<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Pr\u00e9chauffez votre four \u00e0 180\u00b0C<br>2. Disposez les boulettes dans un plat \u00e0 gratin, recouvrez-les \u00e0 hauteur du m\u00e9lange sauce tomate, eau et \u00e9pices.<br>3. Faites cuire 30 \u00e0 40 minutes dans&nbsp;votre four \u00e0 180\u00b0C.<br>4. Au moment de servir, saupoudrez de coriandre<em>&nbsp;pr\u00e9alablement lav\u00e9e et&nbsp;cisel\u00e9e<\/em>. Et accompagnez de riz pour un repas complet et \u00e9quilibr\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Pour 20 petites boulettes de viande hach\u00e9e de b\u0153uf et \u00e9pinards: Sauce tomate parfum\u00e9e pour cuire et accompagner les boulettes: Pr\u00e9paration En 2 grandes \u00e9tapes\u00a0Les boulettes pour b\u00e9b\u00e9 et toute la famille \u00e0 base de viande hach\u00e9e et \u00e9pinards 1.Faire cuire les \u00e9pinards hach\u00e9s&nbsp;comme dans l\u2019eau. Laissez-les refroidir. 2.Dans un grand saladier, m\u00e9langez la [&hellip;]<\/p>\n","protected":false},"featured_media":838,"template":"","recipe_categorie":[22],"class_list":["post-342","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","recipe_categorie-des-18-mois"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ingr\u00e9dients Pour 20 petites boulettes de viande hach\u00e9e de b\u0153uf et \u00e9pinards: 350 g de viande hach\u00e9e de b\u0153uf 230 g d\u2019\u00e9pinards hach\u00e9s 1 petit oignon et 1 gousse d\u2019ail finement \u00e9minc\u00e9s 1 belle pinc\u00e9e de cumin et 1 de paprika doux 1 jaune d\u2019\u0153uf (facultatif) Sauce tomate parfum\u00e9e pour cuire et accompagner les boulettes:\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" 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